Spike's Calculators

Convert a running pace of minutes per kilometre to minutes per mile.

Conversion factor used: one kilometre = 1.609344 miles

running pace = seven minutes to run one kilometre

If you can run one kilometre in 7 minutes, multiply the 7 minutes by the kilometre to miles conversion factor to get the number of minutes it will take to run one mile;

7 * 1.609344 = 11.265408

It will take 11.265408 minutes to run a mile.

Convert the 11.265408 minutes to minutes and seconds;

the 11 before the decimal point is the full minute amount. Subtract 11 from 11.265408;

11.265408 - 11 = 0.265408

0.265408 is the number of seconds.

Convert the decimal seconds by multiplying 0.265408 by 60 ( one minute = 60 seconds)

0.265408 * 60 = 15.92448 rounded to 16

It will take you 11 minutes and 16 seconds to run a mile.

- enter the number of minutes and seconds it takes to run one kilometre

- the running pace in minutes per mile

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