Calculate the pace you need to maintain to cover a distance swimming in a certain amount of time.
This calculator will give you the pace you need to keep in metres per second and metres per minute.
distance of swim = 0.750 kilometres time 11 minutes 0.750 * 1000 ÷ 11 = 68.18 to cover 0.750 kilometres you need to swim 1.136 metres per second. 68.18 metres per minute